This template allows you to enter in the date and your current weight, whenever you want, and will display a chart that shows you how much weight you’ve lost or gained. Everyone knows that people have their own unique workout regimen and diet that works in the fastest way possible. How to use the Weight Loss Tracker Chartīy tracking your weight from time to time, you can start to identify trends in your workout habits and diet that are the most effective. With this easy to use and understand template, you can track what actually matters, the weight you’ve lost, motivating you to stick with your program. Simply tracking what workouts you’re going to do for the week alone does not produce results.
The dashboard also clearly shows how much actual activity amount versus the goal.Keeping track of your goals and sticking with a routine are some of the most essential elements to achieving your weight goals. It will be green if goal is achieved, red if below the threshold and yellow if in between. It shows the trend of weight over time.Įach of the 15 activities are displayed with % of goal achieved. The Fitness Dashboard shows the latest weight and BMI. Automated & Interactive Fitness Dashboard Fitness Dashboard Template Summary – Fitness & Weight Loss Tracker Excel Template Tracking is available by default for up to 2 years and can be extended if needed. You just have to type the weight and also the values for the different activities. Recording actual progress is made super simple. Simple way to track up to 15 activities Track activities daily – Fitness & Weight Loss Tracker Excel Template The template will then automatically calculate the weekly and daily goals for each activity, to be used on the dashboard. You can also choose goal per day or per week. In addition to setting a weight goal, you can define up to 15 activities and set goals for each of them individually. Set Weight Goal and goals individually for each activity Enter up to 15 activities and goals View Progress in Dashboard and take actions to improve.įramework – Fitness & Weight Loss Tracker Excel Template.Plan your upcoming week with activities.The Fitness & Weight Loss Tracker Excel Template uses a very simple design. The template will automatically adapt to use Inches and Pounds for English system and Centimeters and Kilograms for Metric system. You can choose from English or Metric system. Supports both Metric and English system of measurements Metric and English System Printable tracker and planner to support paper tracking.Weekly Planner to plan your activities for coming week.Automated & Interactive Fitness Dashboard.Set Weight Goal and goals individually for each activity.